Ayusha personalised nutrition
Ayusha (Sanskrit): Longevity, good health, vitality
Personalised nutrition applies multi-omics insights (including microbiome analysis) alongside lifestyle and clinical data to create precise, evidence-based nutrition strategies
Unlocking the secrets to health, longevity and vitality with nutrition and natural medicine for more than 25 years!
Hi, I'm Elena Panzeri, an experienced Microbiome researcher with a MSc in Nutrition and Genetics, Functional Medicine practitioner, Nutritional Therapist, Naturopath and PhD student in microbiome and neurodegenerative disorders. I am the founder & CEO of Ayusha.
The goal behind my company, Ayusha Personalized Nutrition, is to help you live a long, healthy and energetic life by harnessing the power of nutrition.
Using a complementary combination of disciplines and my own experience as a personalized nutritionist, Ayusha provides an all-encompassing service which includes informative insights into your health and wellbeing, comprehensive reports that boil these concepts into simple English and actionable guidance for tackling the root of whatever health issues are troubling you.
My motto is "Make small changes to achieve big results" .
Invest in yourself and your health with holistic guidance from an experienced personalized nutritionist – Get in touch with Ayusha via our contact form to arrange a complimentary call.
What is personalized nutrition?
All dietary and nutritional advice is personalized, to some extent, but true personalized nutrition goes much deeper. By using an overlapping series of analyses such as microbiome test, medical and family history, genetic background, nutrients assessment, hormones and their metabolites screening, epigenetics testing and more, Ayusha Personalized Nutrition gives you the tools and knowledge needed to make health and diet decisions that best suit you as both an individual and a unique biological organism.
What is my approach as a personalized nutritionist?
Each area of personalized nutrition is best understood as a different branch on the same tree - The approaches and methodology may be different, but they all lead back to the same place and the same goal – Tackling health issues right at the source.
Supporting and stimulating the body's natural healing process and reducing the likelihood of illness occurring in future.
Appreciating the relationship between the subcellular molecules (metabolites) involved in the metabolic process and overall health.
Identifying, understanding and addressing the root cause of diseases and health conditions, instead of treating the symptoms.
The study of how lifestyle factors such as diet, physical activity, and stress affect the way your DNA is expressed and how to optimize this process.
Analysis of the distinctive combination of microorganisms that inhabit your body and the role they play in your health.
The study of your individualized responses to nutrients and dietary components based on your unique genetic background.
This is in accordance with the 4 Ps of personalized nutrition
Personalized
Recognizing that one size does not fit all by accounting for factors such as age, sex, body composition, health conditions and activity levels to create a truly customized plan
Predictive
Harnessing the knowledge of your unique genetic makeup and its expression to predict your body's response to dietary interventions and recognize risk factors before a disease manifests
Participatory
Empowering you to be an active participant in your own health journey through educating and involving you the whole way through.
Preventative
Optimizing your diet, supplements, and lifestyle factors to prevent the onset or progression of chronic diseases, at a time when they are most likely to be reversed